Fast Weight Loss Tips - 5 Ways to Drop the Pounds and Keep Them Off

!±8± Fast Weight Loss Tips - 5 Ways to Drop the Pounds and Keep Them Off

I bet you're sick and tired of carrying around those extra pounds, that's understandable. Just ten pounds of extra fat on the body can affect the way you feel physically and mentally. While losing weight fast is possible, you want to make sure that you are following a good plan that will keep you healthy.

Shedding more than one or two pounds a week can lead to health problems. While TV programs like The Biggest Loser regularly show their overweight contestants losing huge amounts of weight each week, keep in mind that those people are closely supervised by medical professionals, plus the show is heavily edited, so you don't know if it took longer for them to lose all that weight.

I'm sure it's tempting to try and copy that type of rapid weight loss, but you're much better off focusing on one or two pounds per week. That way, you won't put yourself under a lot of pressure to lose xx amount of pounds rapidly. The reality is that if you don't reach those big numbers, you'll probably just give up and think that you're a failure.

Here's some sensible ways that you can safely drop those pounds:

Eat Breakfast

A lot of people trying to lose weight assume that if they skip breakfast that means that they are going to drop weight more quickly. Actually, this is false, because when you eat breakfast in the morning, your body will burn more calories at a higher rate.

Go Low-Cal with Fast Food

Sometimes you're in a rush and simply have to stop by the fast food place for a bite to eat. This can be your worst temptation. The eating habits you have followed for so long can lure you into going the old burgers and fries route.

However, you can still eat healthy in this situation. Go ahead and order a salad, or grilled chicken sandwich, a healthy sub, fruit, yogurt, etc.

Eating a healthier lunch will make you feel energized instead of sluggish.

Go for a Walk

Studies show that 90% of people who lose weight and gain it back do not exercise regularly. Walking is an easy, low-impact exercise that you can do in the morning, during break, at lunchtime or in the evening.

Keep an extra pair of sneakers with you in the car or in your workplace so you can quickly go out for a brisk, refreshing walk. You'll not only keep the pounds off, but you'll be amazed at how exhilarated you feel afterwards.

Don't Munch While Watching TV

Put away those snacks when you go to watch your TV shows. You're way more likely to gain extra pounds by sitting in front of the TV set munching on a bowl of ice cream or bag of cookies. Don't try to convince yourself that you'll just have a little bit, because you know that by the time your shows end, one cookie will have turned into a whole bag.

Instead, try doing something else with your hands like doodling, sketching, coloring, knitting, folding socks, writing in your journal, petting your dog or cat, etc.

Drink Water

Carry around a water bottle with you. If you do feel the urge to snack or eat something fattening, you can grab your water and take a nice long drink. Water fills you up and curbs your appetite. Plus, it's good for you too.

I hope these tips are helpful and I wish you much success in reaching your weight loss goals.

Fast Weight Loss Tips - 5 Ways to Drop the Pounds and Keep Them Off

Dvd Vhs Recorder Order Good Nespresso Cost

Most Important Benefits When You Are Using a Power Plate

!±8± Most Important Benefits When You Are Using a Power Plate

The Power Plate is an exercise device that uses vibration technology. One stands on a large plate and hold a number of isometric contractions. The highly developed vibrations encourage the body's natural reflexive response to interferences in stability for the purpose of stimulating improved muscle strength and performance. Depending on the frequency, the vibration encourages a stretch reflex response which results in fast and intense muscle contractions at 30-50 times per second.

The benefits of using a Power Plate include:

- The device improves muscle strength, flexibility, range of motion, and longevity.

- There have been many scientific studies that have revealed the Power Plate's ability to decrease muscle pain and soreness and speed up the recovery of injured muscles and tendons.

- The body's reaction to the vibrations is all natural and takes place involuntarily at the neural level. These vibration calibrations are made up of a series of scientifically measured frequency levels that produce measurable results.

- The device has been successfully used in sports rehabilitation, alternative medicine, physical therapy, anti-aging treatments, beauty and wellness programs, combating osteoporosis, and much more. It is widely used by professional sports teams, rehabilitation and medical facilities, training centers, health clubs, and in homes.

- Compared with conventional training techniques, greater results are achieved with the Power Plate and hormonal production is increased in much less time. The advanced vibration technology increases the basal metabolic rate, lymph drainage, production of regenerative and repair hormones, improves blood circulation, and strengthens bone tissue. The result is increased speed, stamina, energy, quicker muscle and tissue recovery, increased strength and endurance, and increased fat reduction resulting in weight loss.

- Because the Power Plate exercises are done in standstill positions, there is very little movement making it a non-impact exercise. This is beneficial for people with health issues that keep them from participating in high impact exercises

- The hormone levels of serotonin and neurotrophine are increased which helps improve thinking and elevated mood.

- The device improves collagen production and reduces the appearance of cellulite

- The vibrations increase the secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone.

- The vibrations sent through the body help to increase bone mineral density. This is beneficial for people afflicted with such conditions as osteoporosis.

You don't have to be an athlete or in need of physical therapy to benefit from using Power Plate. Backed by over 40 years of medical research, vibration training enables users to achieve a higher level of fitness and well-being. Continuing scientific research into the Power Plate is showing there are many health benefits to using this amazing machine. It is gaining acceptance by major medical, rehabilitation, and therapeutic centers across the world. It can improve one's general well being and quality of life regardless of age or physical condition. The Power Plate is fast becoming one of the most innovative and effective devices in the health and fitness industry.

Most Important Benefits When You Are Using a Power Plate

Bargain Sale Black And Decker Electric Pole Saw

Proform 10.0 Ze Review - Don't Buy an Elliptical Until You Read This

!±8± Proform 10.0 Ze Review - Don't Buy an Elliptical Until You Read This

Proform has made several different styles of elliptical trainers through the years with a lot of successes. The Proform 6.0 was rated best buy for the year 2010 by the treadmill doctor, an independent association that tests the quality and overall performance of exercise equipment. Proforms 10.0 is the newer improved model with the same high quality machine with some nice perks added in like the fan and Ifit card accessibility. Check out my Proform 10.0 ze review to see if this is the elliptical that you have been searching for.

Proform 10.0 ze Review for Quality

The 10.0 ze is built very sturdy for its compact size. The steel frame construction gives it a respectable 275 pound weight limit, which is very high for a budget elliptical. You can fold the pedals and frame to save 3 feet of space while not in use which can ruin the overall integrity of the machine. However, the moving components are high quality and the areas are reinforced, so folding the machine will not ruin its structural integrity.

The Proform 10.0 ze Review for Performance

This is a great bargain elliptical that will give you a great work out, but it is not gym quality. What that means is if more than 2 people will be using the machine on a regular basis you may want to opt for a more expensive gym quality machine. Having said that for the price tag of 9 (online) it gives you the same quality elliptical motion that other much more expensive machines would give you.

Proform has heart monitoring, customized work outs and all the other standard features of any elliptical on the market. On top of that you also get an adjustable stride (13", 15" and 18") to work different muscle groups, it has forward and backward motion and is Ifit accessible. All you do is plug an Ifit card in and a certified personal trainer coaches you along through the speakers. Not only that but it keeps tabs of your work outs and automatically adjusts the intensity of the motion, distance traveled and heart rate goals.

Some of the other perks of this machine may not be completely necessary, but they are nice none the less. The fan works like a dashboard fan in your car to keep you from getting drenched in sweat. There is also a port to plug your MP3 player in, the machine has a fold down feature to save 3 feet of space when not in use and of course it includes a cup holder.

What You May Not Like

The Proform 10.0 ze is a good machine for a great price, but if you are larger (over 250 pounds) or planning on having several people use the machine spend a little extra to get a more reinforced gym quality elliptical. The same can be said if you really like to put your equipment through the ringer (work out for hours a day). Otherwise this is a great buy on a machine that will not disappoint you.

The Proform 10.0 ze is something of a beginners elliptical for the fitness fanatics of the world, but that's a bad rap. Any budget machine is not meant for higher weight capacities and lots of different users. The fold up feature alone is almost unheard of in ellipticals and makes this machine perfect for at home use. If you are looking for the best elliptical for under ,000 take a look at the Proform 10.o ze elliptical trainer and you will not be disappointed.

Proform 10.0 Ze Review - Don't Buy an Elliptical Until You Read This

Kitchenaid Anodized Cookware Buy Now Purchase Spy Gear Atv